See this gym being used with various attachments and in. Resistance is provided by cables attached to a stack of 12 weights that provide levels of resistance up to 140 pounds. Ive trained in a lot of gyms in the last 34 years and used many different machines in that time and i firmly believe the 2001 is an excellent all round good value machine. The york 2001 gym machine includes an apparatus for nearly every exercise required to stay in top shape while working out safely using guided weights rather than free weights. Does anyone have the assembly instructions for the york 2001 home gym. Replacement york fitness user manuals can be downloaded from out product user manuals catalogue. York 2001 home gym manual download on free books and manuals search the international manual physical activity in. How to run the cables for a york 2001 multi gym sportsrec. The york 2001 gym machine includes an apparatus for nearly every exercise required.
Purchase and install replacement york 2001 gym cables to ensure safety. York fitness offer highquality home gym equipment including cross trainers, rowing machines, dumbbells, treadmills, boxing equipment, multi gym, and more. We recommend placing a mat beneath the equipment to protect both the equipment and your. The york 2001 multi gym is a home gym that boasts 54 exercise routines. Some of these include bench presses, leg curls, leg extensions, lat pulldowns and seated rowing. Discuss the following joints among your class thomas. Tuffstuff muscle 3 home gym product archive owners manual. I am also looking for the supposed 55 exersizes that can be done on. Home gym equipment york fitness the strongest name in fitness. Use our diagrams and parts lists to locate the right part and extend the life of your treadmill, crosstrainer, bike, elliptical, stepper, or.
While the other station featured a pectoral fly, also known as a pec deck. Pec flex girl pec bounce free videos watch, download and. This is the product manual for the york fitness perform multigym, product codes 50038 50033. View online or download york fitness 2001 assembly instruction manual. Over time and through use, the cables that guide the weight can become worn and fail to move properly through the pulleys, requiring. Pdf manualofstructuralkinesiology hugo pinto academia.
Human anatomy, ed 6, new york, 2002, total range of motion to the most. How to assemble a york 2001 multi gym multi gym, no equipment. Watch and download pec flex girl pec bounce free porn video. This is the product manual for the york fitness in 1 bench, product code 45067. York fitness 1001 homegym 5020 assembly instructions manual. Does anyone have the assembly instructions for the york. Or strengthen quadricep muscles with the leg extension. He has also served as a nata boc examiner for well award of merit in 2001.
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